Your Questions, Answered

  • This practice is intentionally small and personalized. Rather than a high-volume clinic model, the focus is on thoughtful, individualized care and meaningful therapeutic relationships.

  • Honest. Direct. And yes — sometimes fun.

  • Yes. Therapy is confidential and protected by professional and legal standards. There are a few limited exceptions required by law (such as imminent risk of harm to yourself or others), which will be explained during the informed consent process.

  • Signs therapy may be helping include increased emotional awareness, improved communication in relationships, feeling less stuck in repeating patterns, or experiencing a greater sense of clarity and self-understanding.

    Progress can look different for each person and often unfolds gradually over time.

  • Finding the right therapeutic fit is important. If at any point it feels like another provider might better meet your needs, referrals can be provided to support you in finding appropriate care.

  • Yes. Couples sessions are designed to work with the relationship dynamic, so both partners are typically present. In some cases, individual check-ins may occur as part of the treatment process when clinically appropriate.

  • This is very common. Many couples begin therapy when one partner feels more motivated than the other. Therapy can be a place to explore concerns, hesitations, and goals together without pressure or judgment.

  • Yes. Therapy can provide a structured space for couples navigating betrayal, trust repair, and emotional healing. This process often involves rebuilding communication, understanding relational patterns, and creating clarity about how the relationship moves forward.

  • Individual Therapy (55 minutes): $145
    Couples Therapy (55 minutes): $200
    Extended Intensive Sessions: $250–$350 depending on length

  • Yes. All major commercial insurances are accepted.

  • If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. Upon request, a superbill can be provided for you to submit to your insurance company.

    Reimbursement amounts vary depending on your individual insurance plan.

  • A superbill is a detailed receipt for therapy services that includes the information your insurance company needs to potentially reimburse you for out-of-network care. Clients submit this document directly to their insurance provider.

  • A limited number of reduced-rate appointments may be available depending on financial circumstances and practice availability. Please feel free to inquire if cost is a concern.